Hi there. I hope everyone had a great weekend!! It’s Monday and time to think about our diets and the choices we made over the…
Do you want to get in shape but don’t know where to start? are you too intimidated to join a gym? Read on for some…
A quick recap from Part 1. How to get healthy and fit? I lost my pregnancy weight from eating healthy and controlled portions, and started…
My journey of getting healthy and fit mentally and physically and how I started.
