- You may have heard of counting macros, but wonder, what are macros? We’ve been so programmed to counting calories that this new way of counting seems challenging right? it’s another thing, another fad we need to learn?
- Regardless of your weight loss goals we all have one thing in common, we want to have a good relationship with food.
- Macros are short for macronutrients. Macronutrients are made up of 3 categories of nutrients that most of our energy from food comes from. Every single food we eat has macros. Those categories are Protein, Fat, and Carbohydrates. Counting these nutrients allows you to see where your energy is coming from, and adjust according to your specific goals. These goals could be weight loss, weight gain, lifestyle, anything.
- Subscribe to my emails at www.balancinglove.com to get my tips and tricks for macro friendly meals
Guide to Macronutrients 101
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What are macros? How do they help me lose weight?
- Learning what macros are and how much I need to have will help you achieve your weight loss goals
- Myth Busters revealed
- Secrets of a bikini body builder
- My tips & tricks of how macros have helped me lose 86lbs
- Plenty of “good to know” tools that have helped me along the way
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